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Health Life

Meal Prep: Make Ahead Smoothies

August 9, 2017

how to smoothie prep, freezing smoothie ingredients, alicia fashionista, vancouver lifestyle blogger

Don’t worry, this is not a post about What The Health.

I have always wanted to be a smoothie person.  The one that shows up to a morning meeting with a delicious homemade green smoothie.  This dream is a bit tough to achieve for someone who lacks energy in the a.m. (and truthfully, never has morning meetings) because I really think you have to be a morning person to be a true smoothie person…or do you?  In my efforts to infuse more routine into my life and eat more whole foods, I have been trying out some meal prepping and it has been a massive help!  The fact that even I can be eating three meals a day, homemade, and full of nutrients is impressive for someone inherently lazy like myself.

I just can’t believe that I didn’t try freezing smoothie ingredients sooner!  It’s such a perfect way to enjoy a breakfast or lunch that nourishes your body and gives you energy for the day.  I finally feel like I’m on the way to be a smoothie person, and damn, it feels great!  The concept is very simple, and really, nothing revolutionary, but I’ve included some helpful notes below in case you want to try it out too.

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Health Home

Avocado Mango Salsa

July 30, 2016

avocado mango salsa, summer side dishes, best appetizer ideas, mango avocado salsa, simple mango recipe

Avocado?  Love!  Mango?  Good!  Salsa?  The best!  Which, is exactly why I went crazy for this Avocado Mango Salsa the first time I tried it.  A recipe from my sister in law, Kat, this summer side is a crowd favourite served as an appetizer with some tortilla chips.  It also pairs really well with grilled summer vegetables, or a main like tuna (I don’t eat meat or seafood, this is Kat’s recommendation).   Prep time is minimal, and it can be served right away or chilled in the fridge for a short period of time.  Hope you enjoy it!

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Health

Not A Fitness Model

July 6, 2016

alicia fashionista, vancouver lifestyle blogger, canadian fashion blog, workout outfits, public myth clothing

I know, I know, you’re like hey, is that a Sports Illustrated bikini model?!  No, silly, it’s just me!  Someone who always thought that because I wasn’t 5’9″ and size minus 4 that there was NO way I could look nice in workout gear.  The QUEEN of oversized tees and multipack leggings, I have learned over the last few years that it actually IS possible to look good/feel good even while you’re exercising!  Cannot do anything about sweaty red face though, that hot mess look just means that you’re working hard.

As soon as I prioritized health and included fitness as a part of my life (attempted, anyway), I started discovering that there’s a ton of stinkin’ cute workout wear!  Take this Public Myth outfit for example.  I’m wearing a sports bra…in public…that doesn’t scream grandma!  There’s mesh cutouts on my legs and that doesn’t even scare me!  All this from the girl who rocked a human repelling silk corset “sports bra” for too long, and who JUST threw out my Lulu yoga flares from 15 years ago.  I feel like a new woman.  I feel like I am only now discovering why everyday fitness wear is an epidemic here on the West Coast!

So, how can you step up your workout wear?  My biggest tip is that comfort and functionality are still most important.  I like to buy updated pieces that are still basic (not quite at the point of bright printed leggings, ya know?) but throw in a standout and/or trendy piece or two.  If you’ve got a similar shape, I recommend starting at a pair of high waisted black leggings and build from there.  They’ll help hide sins and *hopefully* won’t slide down mid-run.  When choosing athletic pieces, I would suggest quality over quantity.  I have probably 3 mix and match outfits that I rock all the time and I just remix and wash those as needed.  As for summer workouts, I’ve been loving outdoor running, yoga in the park, Body Balance classes, and tennis.  I’m all about getting outside (for FREE, thank you Mother Nature) and then strengthening at the gym or in the classroom.

What do you like to do to work up a sweat in the summertime?  Would love to hear in the comments below!

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Health Life

What I’ve Learned On My Wellness Journey (So Far)

April 20, 2016

Alicia_8

Photo by Lindsay Henwood

I’ve been trying to journal on a more consistent basis and it really is helping me sort out my thoughts on this process towards a healthier mind and body.  I thought I’d start a dialogue with you, as I know that we all have times of struggle in our lives and I wanted to share mine.  I eluded to some of this in this blog post, but here is the story behind it.

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